Weigh In record (no journal entry) for 05 September 2023
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1853 kcal
|
Fat: 99.10g | Prot: 57.35g | Carbs: 193.47g.
Breakfast: Doğal Peynir, Ceviz, Yeşil Biber, Tereyağı, Bal, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Doğal Peynir, Tereyağı, Bal, McDonald's Patates Kızartması (Küçük). Snacks/Other: Beyaz Ekmek, Sütlü Kahve, Ağlayan Kek, Tadelle Tadelle. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rojinsapra's Weight History
|