Weigh In record (no journal entry) for 05 September 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1888 kcal
|
Fat: 77.62g | Prot: 163.23g | Carbs: 147.05g.
Breakfast: Queijo Cottage, Ovo, Psyllium, Now Whey Protein Isolate. Lunch: デニーズ 鮭朝食(納豆). Dinner: Maçã, Patinho, ロッテ ZERO , Now Whey Protein Isolate. Snacks/Other: Bacon, Ovo Frito, Escondidinho de Carne Seca, Feijão Carioca Cozido, Gohan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elli0509's Weight History
|