Weigh In record (no journal entry) for 19 August 2015
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70 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 51.14g | Prot: 78.43g | Carbs: 160.45g.
Breakfast: Olio Extra Vergine di Oliva, Zuegg Marmellata di Pesche, Latte di Soia, Corn Flakes. Lunch: Coop Noci Sgusciate, Prugne Secche Denocciolate, Montana Carne in Gelatina, Funghi, Olio Extra Vergine di Oliva, Finocchio Crudo, Riso Basmati. Dinner: Prugne Secche Denocciolate, Zucchine, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Carne di Cavallo. Snacks/Other: Prugne Secche Denocciolate, Zuegg Marmellata di Pesche, Montana Carne in Gelatina, Coop Noci Sgusciate. more...
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Losing 0.7 kg a Week
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