Juszek's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

90 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1433 kcal

Fat: 31.12g | Prot: 49.01g | Carbs: 230.20g. Breakfast: FruVita Skyr Jagodowy . Lunch: Drożdżówka z Jabłkiem, Sos Pomidorowy, Asia Style Makaron Udon. Dinner: Aviko Zig Zag Frytki Karbowane do Piekarnika , Sos Pomidorowy, Gołąbki. Snacks/Other: Onigiri, Pierogi Ruskie. more...

3114 kcal

Exercise: Grocery Shopping - 15 minutes, Working - 9 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Juszek's Weight History

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Juszek's Journal, 05 Sep 23

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Juszek's Weight History