Weigh In record (no journal entry) for 05 September 2023
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1130 kcal
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Fat: 26.15g | Prot: 61.23g | Carbs: 147.44g.
Breakfast: Тонус Хлеб с Семечками без Муки, Violife Cheddar Slices, Monstate Njeguški Pršut, Молоко. Lunch: Rio Mare Тунец в Собственном Соку(Rio Mare Mne), Лосось, Чечевица. Dinner: Schweppes Биттер Лемон, Простые Пельмени. more...
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Losing 1.4 kg a Week
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Lonesome_crow1's Weight History
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