Weigh In record (no journal entry) for 05 September 2023
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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473 kcal
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Fat: 11.61g | Prot: 13.71g | Carbs: 80.90g.
Dinner: 샐러디 로스트닭다리살 샐러디, 보리밥. more...
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Gaining 1.1 kg a Week
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