Weigh In record (no journal entry) for 19 August 2015
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 17.71g | Prot: 20.42g | Carbs: 128.04g.
Lunch: Tomate Cuite, Banane, Carottes, Pommes (sans Peau). Dinner: Concombre (Pelé), Avocat, Tomate Cuite, Auchan Bio Fines Galettes de Riz Complet, Fraises, Rians Faisselle 0%, Taillefine Compote Pomme Rhubarbe, Salade Verte. more...
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1873 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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Ptitequiche's Weight History
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