Weigh In record (no journal entry) for 05 September 2023
|
73.8 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1610 kcal
|
Fat: 67.12g | Prot: 94.05g | Carbs: 154.97g.
Breakfast: Oatly Hafer Barista Edition, Черничный Пирог. Lunch: Огурец (с Кожурой), Femeg Doradenfilets, Bonduelle Kichererbsen . Dinner: Deutschesee Bio Lachsfilet mit Haut, REWE Rheinische Vollkornschnitte, REWE To Go Guacamole mit Tomaten & Zwiebeln. Snacks/Other: Simply Keto Vollmilch Schokolade mit Mandeln, Oatly Hafer Barista Edition, Optimum Nutrition Whey Protein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|