Weigh In record (no journal entry) for 05 September 2023
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1155 kcal
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Fat: 30.50g | Prot: 94.96g | Carbs: 118.09g.
Breakfast: Mango. Lunch: Fanta Fanta Zero, Coca-cola Coca-Cola Zero (Burk), Kokt Quinoa, Broccoli, ICA Sojabönor , Röd Paprika, Granatäpple, Koriander, Kycklingfilé, Körsbärstomater, Kokt Ägg. Dinner: GI-Boxen Chicken Red Curry , Plommon. Snacks/Other: Plommon, AXA Fiberberikade Havregryn. more...
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Losing 1.2 kg a Week
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