Weigh In record (no journal entry) for 05 September 2023
|
66.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1283 kcal
|
Fat: 43.63g | Prot: 47.99g | Carbs: 174.51g.
Breakfast: Goldenfil Hazelnut Spread, Roti Adonan Asam. Lunch: McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Arem-arem, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainbowdash9's Weight History
|