Rudulus's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

83.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1971 kcal

Fat: 71.99g | Prot: 74.16g | Carbs: 236.28g. Breakfast: Coop Qualité & Prix Früchtequark Erdbeere, Latte Macchiato. Lunch: Migros Budget Red Thai Chicken Curry, Latte Macchiato. Dinner: McDonald's Macaron Caramel, Weißwein, McDonald's Macaron Caramel, Großer Hamburger. Snacks/Other: M&M's M&M's, Banane. more...

2037 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Rudulus's Weight History

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