Weigh In record (no journal entry) for 05 September 2023
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74.2 kg
Lost so far: 27.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1929 kcal
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Fat: 169.03g | Prot: 89.74g | Carbs: 10.51g.
Lunch: Natura Масло Сливочное 82%, Baytler Топленое Масло ГХИ Premium, Печень Говяжья. Dinner: Natura Масло Сливочное 82%, Мираторг Шейка Свиная. more...
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Losing 3.5 kg a Week
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Tem4ik88's Weight History
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