Body Fat: 25.4%⚠️ Visceral Fat: 5
💩:✅️ 🏋🏻:✅️ 饮水量: 4L+ (早餐)🍴28分钟 (Bodykey Protein + Meiji x2) (午餐)🍴28分钟 鸡饭(150g饭 鸡胸肉 叉烧 豆腐 + 2块小angku kuih, 50cc Teh冰) (晚餐)🍴26分钟 (油麦 奶白菜 basmati 生45g 青咖喱鸡胸肉 生90g + 3粒马来糕)
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57.2 kg
Lost so far: 24 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
Gaining 0.4 kg a Week
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