Weigh In record (no journal entry) for 05 September 2023
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58.8 kg
Lost so far: 20 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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976 kcal
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Fat: 21.31g | Prot: 92.93g | Carbs: 84.69g.
Breakfast: Milch 1,5%, Kaffee. Lunch: DM Bio Protein Shake, Ironmaxx Protein Riegel, Elstar. Dinner: Milbona Käseaufschnitt Light (36g), Senf, Wasa Delicate Rounds French Herbs, Flensburger Pilsener, Kaufland Harzer Roller. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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