Weigh In record (no journal entry) for 05 September 2023
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92.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1354 kcal
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Fat: 50.51g | Prot: 80.18g | Carbs: 150.62g.
Breakfast: Биомакс Био Кефирный 2,5%, SPAR Торт Красная Москва, Кролик Тушеный. Lunch: Кролик Тушеный. Dinner: Вареное Яйцо. Snacks/Other: Груша, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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pmkapmkapmka's Weight History
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