evgeniya444's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

66 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1490 kcal

Fat: 61.60g | Prot: 53.98g | Carbs: 179.98g. Breakfast: Кофе с Молоком, 365 Дней Сырок с Изюмом. Lunch: Окей Пирог с Картофелем и Грибами, Окей Салат "Метелка", Красногорский Йогурт Земляника. Dinner: Окей Банан, Вятушка Кефир 2,7%. Snacks/Other: Простоквашино Творог Зернёный 5%. more...

2000 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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evgeniya444's Journal, 19 Aug 15

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evgeniya444's Weight History