Weigh In record (no journal entry) for 04 September 2023
|
43.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
546 kcal
|
Fat: 11.45g | Prot: 41.02g | Carbs: 63.60g.
Breakfast: Simbat Hudri Hurma. Lunch: Çupra, Zeytin. Dinner: Kovan Kurabiye, Keskinoğlu Yumurta. Snacks/Other: Migros Muz, Kırmızı Erik, Karpuz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|