Weigh In record (no journal entry) for 04 September 2023
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43.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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546 kcal
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Fat: 11.45g | Prot: 41.02g | Carbs: 63.60g.
Breakfast: Simbat Hudri Hurma. Lunch: Çupra, Zeytin. Dinner: Kovan Kurabiye, Keskinoğlu Yumurta. Snacks/Other: Migros Muz, Kırmızı Erik, Karpuz. more...
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Losing 2.1 kg a Week
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