Weigh In record (no journal entry) for 04 September 2023
|
56.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2588 kcal
|
Fat: 105.57g | Prot: 95.39g | Carbs: 312.11g.
Breakfast: Süt, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Çökelek, Patates Yemeği, Beyaz Peynir. Lunch: Migros Labne, Nimet Yaprak Galeta , Nimet Kepekli Galeta, İncir. Dinner: Tavuklu Pilav, Kuru Börülce Salatası. Snacks/Other: Doritos Shots Taco Baharatlı, Yaş Pasta. more...
|
Gaining 0.5 kg a Week
|
|
|