Weigh In record (no journal entry) for 19 August 2015
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53.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.48g | Prot: 139.20g | Carbs: 45.81g.
Breakfast: Красные Помидоры, Вареное Яйцо, Кабачковая Икра. Lunch: Куриное Филе Вареное, Капуста Тушеная. Dinner: Капуста Тушеная, Куриное Филе Вареное. more...
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2361 kcal
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Exercise:
Washing Dishes - 30 minutes, Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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IrinaDonets's Weight History
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