sad1234's Journal, 07 Aug 11

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Weigh In record (no journal entry) for 07 August 2011

96.2 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 August 2011:

1501 kcal

Fat: 49.53g | Prot: 108.88g | Carbs: 156.22g. Breakfast: Golden Delicious Apples. Lunch: Beef Steak, Brown Rice. Dinner: Macaroni or Pasta Salad, Chicken Wing, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Apples, Watermelon. more...

2888 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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sad1234's Journal, 07 Aug 11

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