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pete1901
Journal
18 Aug 15
pete1901's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
63.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
254 kcal
Fat: 16.82g | Prot: 9.93g | Carbs: 20.64g.
Breakfast:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Coffee, Kirkland Signature Vanilla Soymilk.
more...
1856 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, ZUMBA - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pete1901's Weight History
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