Weigh In record (no journal entry) for 04 September 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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654 kcal
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Fat: 6.15g | Prot: 19.26g | Carbs: 134.89g.
Breakfast: Iogurte, Jasmine Granola Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Excelsior Polenta Palito , Swift Mandioca , Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Milho Verde Cozido. Snacks/Other: Café com Açúcar. more...
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Losing 0.7 kg a Week
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vidinha2's Weight History
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