|
Dinner di sore hari . Nasi , tumis bayam n jangung, ayam dada n tempe panggang , jgn lupa mkn pake sambal bawang biar sedeep 👍 total nya 380 kalori (versiku) 👍
View Diet Calendar, 04 September 2023:
|
1015 kcal
|
Fat: 34.19g | Prot: 57.58g | Carbs: 114.54g.
Breakfast: Nasi Ketan (Ketan), Serundeng. Lunch: Lettuce Salad with Assorted Vegetables, SuperIndo Telur Omega, Indofood Kecap Manis, Healthi Ayam Suwir, Nasi Putih, Sania Minyak Goreng. Dinner: Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Panggang, Bayam Dimasak (dari Segar), Finna Sambal Bawang, Nasi Putih. Snacks/Other: Batagor Batagor, Jagung Rebus. more...
|
|
1991 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Aerobics - 40 minutes. more...
|
|
 Comments
itu ayam panggang nya bumbu apa ka
|
Itu ayam nya uda ku ungkep dlu sis pakai bumbu racik kuning, sebelum dipanggang, ayam ny dikasih tepung bumbu dikit aj bru dipanggang telflon tanpa minyak .
04 Sep 23 by member: dietkudrd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietkudrd's Weight History
|