Weigh In record (no journal entry) for 04 September 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1434 kcal
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Fat: 54.59g | Prot: 71.97g | Carbs: 164.33g.
Breakfast: Chocola's Crispy Choc Lâminas de Chocolate Crocante, Pão Francês, Tirolez Creme de Ricota Light. Lunch: Urbano Feijão Carioca, Contra-filé, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Mussarela, Pão Francês, Ovo. Snacks/Other: Caffè Macchiato, Morangos, Quaker Farelo de Aveia, Batavo Iogurte Natural Cremoso . more...
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Losing 0.1 kg a Week
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gabenassar's Weight History
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