Weigh In record (no journal entry) for 04 September 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1333 kcal
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Fat: 45.13g | Prot: 56.31g | Carbs: 180.74g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Klementiner. Lunch: Kokt Ägg. Dinner: ICA Fläskfärs 10%, Milda Culinesse, Ketchup, Milda Mat 15%, Gullök, ICA Spaghetti. more...
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3002 kcal
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Exercise:
Watching TV/Computer - 2 hours, Treadmill - 33 minutes, Weight Training (Bodybuilding) - 40 minutes, Working - 4 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Tussilagolo's Weight History
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