Weigh In record (no journal entry) for 03 September 2023
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85 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1528 kcal
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Fat: 54.64g | Prot: 124.04g | Carbs: 134.51g.
Lunch: Pain, Danone Yaourt Nature, Melon, Huile d'Olive, Vinaigrette, Salade Verte, Tomates, Riz Basmati (Cuit), Crevette Cuite ou Grillée, Encornets, Bar. Dinner: Far Breton, Salade Verte, Tomates, Auchan Carottes Râpées, Concombre (Pelé), Tomates Rouges, Bar, Pain, Crevette Cuite ou Grillée, Vinaigrette. more...
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3164 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fredomino's Weight History
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