Weigh In record (no journal entry) for 04 September 2023
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2057 kcal
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Fat: 64.84g | Prot: 127.60g | Carbs: 236.90g.
Lunch: Patatas Fritas, Shawarma. Dinner: Colun Yogurt Batido Light Frambuesa, Quaker Avena Instantánea, Zapallo Italiano, Super Pollo Filetitos de Pollo, Fideos. Snacks/Other: Super Salmon Nuggets de Salmón, Colun Queso Gouda Laminado, Sanissimo Salmas , Vivo Compota Manzana Pera Espinaca , Colun Yogurt Batido Light Frambuesa, Quaker Avena Instantánea. more...
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2919 kcal
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Exercise:
Karate - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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