Weigh In record (no journal entry) for 04 September 2023
|
116.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
622 kcal
|
Fat: 13.55g | Prot: 37.87g | Carbs: 86.42g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Arroz Blanco, Cerdo Asado, Papa Cocida, Lentejas Cocidas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|