Weigh In record (no journal entry) for 04 September 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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558 kcal
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Fat: 26.44g | Prot: 12.89g | Carbs: 74.87g.
Breakfast: Papayas , Instant Coffee (made from Powdered), Noodles Indomie. Lunch: Sponge Cake (Commercial), Chef Lola's Kitchen Moi Moi. Dinner: Oil Popped White Popcorn . Snacks/Other: Jelly Beans. more...
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Losing 0.7 kg a Week
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 Comments
Please, how do I re-adjust me RDI?
04 Sep 23 by member: chinexgram
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