Ummya's Journal, 04 Sep 23


View Diet Calendar, 04 September 2023:
1273 kcal Fat: 40.03g | Prot: 40.29g | Carbs: 189.22g.   Lunch: Ikan Tongkol Goreng, Tempe Goreng Tepung, Kubis Hijau Dimasak, Indomie Mi Goreng Rendang, Nasi Putih, Tumis Labu Siam. Dinner: Tahu Kukus, Telur Dadar, Indomie Mi Goreng Rasa Iga Penyet, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Bakpia. more...
1802 kcal Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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