Weigh In record (no journal entry) for 04 September 2023
|
143 kg
Lost so far: 4.6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1477 kcal
|
Fat: 61.86g | Prot: 68.21g | Carbs: 146.51g.
Breakfast: Star Nutrition Whey-80 Chocolate, Nutrilett Rich Chocolate Shake. Dinner: ICA Asia Kokosmjölk, ICA Kikärtor, Tonfisk i Vatten (Konserverad), Vitt Ris (Långkornigt, Kokt), "Hälsosallad". Snacks/Other: Valio Gårdsgoda, ICA Rökt Lantskinka, ICA Rågkaka, Arla Prästost 17%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|