Weigh In record (no journal entry) for 02 September 2023
|
71.4 kg
Lost so far: 28.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1109 kcal
|
Fat: 32.21g | Prot: 121.32g | Carbs: 88.63g.
Breakfast: Banana Ouro, Italac Leite Integral. Lunch: Legumes Cozidos, Seara Filé de Peito de Frango. Dinner: Banana Nanica, Repolho Refogado, Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Growth Supplements 80% Whey Protein. Snacks/Other: Morangos, Growth Supplements Whey Protein Concentrado Chocolate, Hortifruti Mamão Papaia, Growth Supplements 80% Whey Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriam_cancado's Weight History
|