samuelsouza1's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

131.3 kg Lost so far: 20.9 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

567 kcal

Fat: 21.04g | Prot: 16.33g | Carbs: 75.91g. Snacks/Other: Nestlé Prestígio Branco, BeijuBom Massa de Tapioca Pronta, Ovo Frito sem Gordura, Batavo Requeijão Cremoso Light. more...

4646 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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samuelsouza1's Journal, 04 Sep 23

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samuelsouza1's Weight History