Weigh In record (no journal entry) for 18 August 2015
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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1731 kcal
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Fat: 77.79g | Prot: 101.20g | Carbs: 159.05g.
Breakfast: Herbalife Formula Gold, Herbalife Numero 1, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. Lunch: La Integral Galletas Integrales, SuKarne Hamburguesa de Res, Taco de Bistec. Dinner: Herbalife Numero 1, Herbalife Te de Hierbas, Herbalife Aloe Concentrado. Snacks/Other: Herbalife Proteína, Nueces, Herbalife Te de Hierbas, Herbalife Barra con Proteína Deluxe, Herbalife Active Fiber Complex, Herbalife Ponche de Frutas. more...
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2439 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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