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Pagi2 kepingin nasgor , jdilah bikin nasgor pakai 3sdm nasi, telur, kubis yg banyak, ayam suir n timun . Total 360 an kcal aja (versiku) 🤗
View Diet Calendar, 04 September 2023:
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1015 kcal
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Fat: 34.19g | Prot: 57.58g | Carbs: 114.54g.
Breakfast: Nasi Ketan (Ketan), Serundeng. Lunch: Lettuce Salad with Assorted Vegetables, SuperIndo Telur Omega, Indofood Kecap Manis, Healthi Ayam Suwir, Nasi Putih, Sania Minyak Goreng. Dinner: Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Panggang, Bayam Dimasak (dari Segar), Finna Sambal Bawang, Nasi Putih. Snacks/Other: Batagor Batagor, Jagung Rebus. more...
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1991 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Aerobics - 40 minutes. more...
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 Comments
04 Sep 23 by member: Laras Wahyudi
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Bahan : nasi 3sdm , bawang putih n merah diiris kecil, sayur kubis 3-4 helai di potong kecil2 n tipis, telur 1 bh di kocok, dada ayam disuir kecil .
Stepnya :
Trus tumis dulu bawang2 nya di 1/2 sendok minyak yg ud panas, trus kalo ud harum masukin telur smpe 1/2 matang, masukins kubis dan ayam suirnya, masukin air sedikit, oseng2 bentar sampe kubisny layu, trus masukin nasi nya, dan kecap, garam, lada, royco ayam.. kalo mau pedes tambah cabe rawit potong, koreksi rasa . 🤗
04 Sep 23 by member: dietkudrd
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dietkudrd's Weight History
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