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昨晚吃壽喜燒吃到飽 沒胖👍🏻
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42.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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579 kcal
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Fat: 23.85g | Prot: 21.24g | Carbs: 72.78g.
Lunch: 白吐司, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升), 水梨. Dinner: 瑞穗 全脂鮮乳 (230毫升), 台畜 培根, 炒高麗菜. more...
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steady weight
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