|
vuelta a la rutina
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1754 kcal
|
Fat: 41.35g | Prot: 205.99g | Carbs: 131.37g.
Breakfast: Eroski Basic Corn Flakes, MyProtein The Whey Cookies & Cream. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Garbanzos Cocidos, Aceite de Oliva, Melón . Dinner: Hacendado Queso de Cabra Rulo, Patata Cruda, Huevo, Pechuga de Pollo Cruda. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|