belisandre's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

79.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2015:

538 kcal

Fat: 21.59g | Prot: 32.94g | Carbs: 52.02g. Breakfast: Yaourt aux Fruits (Non Gras), Café au Lait. Lunch: Harry's Pain de Mie Complet (42g), Mousline Purée, Le Gaulois Merguez de Volaille. Snacks/Other: Café au Lait. more...

2271 kcal

Exercise: Desk Work - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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belisandre's Journal, 18 Aug 15

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belisandre's Weight History