Weigh In record (no journal entry) for 04 September 2023
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1015 kcal
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Fat: 34.51g | Prot: 99.50g | Carbs: 76.05g.
Breakfast: ICA Passionsfrukt Fryst, Kaffe med Mjölk, Arla Mild Kvarg Vanilj. Lunch: Kyckling med soyasås. Dinner: Kyckling med soyasås. Snacks/Other: Wasa Gluten- och Laktosfritt Knäckebröd, Kokt Ägg, Passionsfrukt, Arla Mild Kvarg Vanilj. more...
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Gaining 3.7 kg a Week
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