Weigh In record (no journal entry) for 04 September 2023
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3494 kcal
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Fat: 189.05g | Prot: 179.31g | Carbs: 261.57g.
Breakfast: Yumurta Beyazı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Uno Büyük Tost Ekmeği, Torku Tam Yağlı Tost Peyniri, Birşah Yağsız Süt, Sucuk. Lunch: Şenpiliç Karışık Piliç Döner. Dinner: Beyaz Pirinç, Tavuklu Bezelye Yemeği. Snacks/Other: Eti Tutku, Beyaz Pirinç, Tavuklu Bezelye Yemeği, Ülker Caramio. more...
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Gaining 6.3 kg a Week
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sonmezererkin's Weight History
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