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kitkat!164cm
Journal
04 Sep 23
kitkat!164cm's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
54.3 kg
Lost so far:
8.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
650 kcal
Fat: 36.88g | Prot: 22.27g | Carbs: 62.13g.
Breakfast:
Банан.
Lunch:
Цезарь Салат.
Dinner:
Nestle Goodmix Salted Peanut Taste.
more...
1577 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kitkat!164cm's Weight History
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