Weigh In record (no journal entry) for 18 August 2015
|
51.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|