Weigh In record (no journal entry) for 04 September 2023
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2605 kcal
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Fat: 98.87g | Prot: 94.69g | Carbs: 201.50g.
Breakfast: Kaffee mit Milch, Porridge. Lunch: Schafskäse, Knorr Salatkrönung, Chia-Samen, Alnatura Sesam Ungeschält, Möhren, Tomaten, Aldi Bio Lachsfilets. Dinner: Knorr Salatkrönung, Olivenöl, Gekochtes Ei, Möhren, Möhren. Snacks/Other: Gummibärchen, Weißwein. more...
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146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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irina_kuklova's Weight History
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