Weigh In record (no journal entry) for 04 September 2023
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58.9 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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985 kcal
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Fat: 13.02g | Prot: 82.53g | Carbs: 138.72g.
Breakfast: DM Bio Protein Shake, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Nudeln mit Gemüse. Dinner: Finn Crisp Original Roggenvollkornknäcke, Europäische Weintraubensorte, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Banane, REWE Apfel. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Harzer Harzer Roller . more...
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steady weight
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ChriSeBS's Weight History
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