Ptitequiche's Journal, 18 Aug 15

Weigh In record (no journal entry) for 18 August 2015
53 kg Lost so far: 11 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:
956 kcal Fat: 9.17g | Prot: 33.31g | Carbs: 199.36g.   Lunch: Carottes, Banane, Pommes (sans Peau). Dinner: Banane, Pommes (sans Peau), Fleury Michon Blanc de Poulet Rôti, Fraises, Monoprix Galettes de Blé Noir, Oeuf, Salade Verte, Auchan Bio Fines Galettes de Riz Complet, Rians Faisselle 0%, Taillefine Compote Pomme Rhubarbe. more...
1781 kcal Exercise: Driving - 1 hour, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours. more...
steady weight

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Ptitequiche's Weight History


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