Weigh In record (no journal entry) for 04 September 2023
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70.9 kg
Lost so far: 13.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1880 kcal
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Fat: 64.93g | Prot: 87.77g | Carbs: 239.33g.
Breakfast: セブンイレブン ふんわりロールケーキ, ミートローフ, リンゴ, いちじく, バナナ, 豆紀 ひきわり納豆, キャベツ, ご飯, 味噌汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: セブンイレブン 焼き鳥盛り合わせ, セブンイレブン 海老しんじょう, 生協 冷奴, おにぎり. Snacks/Other: リンゴ, いちじく. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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