Weigh In record (no journal entry) for 04 September 2023
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1581 kcal
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Fat: 62.53g | Prot: 127.54g | Carbs: 124.58g.
Lunch: 양배추, 하림 The미식 장인라면 얼큰한맛, 고등어. Dinner: 딜리조이 크런치 치킨텐더. Snacks/Other: 닥터유 프로 단백질바 크런치. more...
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Losing 7 kg a Week
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