Weigh In record (no journal entry) for 03 September 2023
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95.3 kg
Lost so far: 10.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1527 kcal
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Fat: 59.47g | Prot: 71.80g | Carbs: 175.21g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela. Lunch: Salada de Maionese, Farofa, Sobrecoxa de Frango, Sadia Linguiça Calabresa Frescal, Arroz Branco, Feijão Preto Cozido. Dinner: Misto Quente, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Biscoito de Polvilho. more...
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Gaining 5.6 kg a Week
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jmichelli's Weight History
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