Weigh In record (no journal entry) for 03 September 2023
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82 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1319 kcal
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Fat: 38.08g | Prot: 77.85g | Carbs: 169.07g.
Breakfast: Bahamas Pão Francês com Queijo , Café com Leite e Açúcar. Lunch: Salada de Macarrão com Frango. Dinner: Sadia Filé de Peito de Frango, Macarrão. Snacks/Other: Vitamina de Banana, Whey Protein, Pão-de-Ló. more...
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Losing 0.0 kg a Week
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Clecildo's Weight History
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