Weigh In record (no journal entry) for 07 August 2011
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 27.30g | Prot: 49.22g | Carbs: 150.90g.
Breakfast: Peaches, Tropical Fruit Medley. Lunch: Shrimp Creole with Rice. Dinner: Hard Salami, Lemon Juice, Apples (Without Skin). more...
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Gaining 8.3 kg a Week
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tjborgman's Weight History
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